Oral hygiene, remineralization toothpastes and alkaline diet can save your tooth. The next ten steps could not solely save one’s tooth and gums, but in addition one’s life. Why? As a result of many underlying causes of illness are affected as effectively.

1) Save your tooth with uncooked greens: There is likely to be different choices in addition to the “Issue X” butter oil to assist preserve wholesome tooth and heal dental issues. My idea is that if “Issue X” comes solely from these cows fortunate sufficient to be grazing in inexperienced grasses all day lengthy, then why not merely add extra greens to at least one’s food plan? It has been assumed by uncooked foodists for a very long time that uncooked greens (excessive in vitamin Okay, chlorophyll and magnesium) comparable to lettuce and wheat grass juice can rebuild broken tooth. There are additionally loads of chlorophyll potions and dietary supplements obtainable in each well being meals retailer that is likely to be of some profit to tooth enamel.

2) Stay primarily on a uncooked meals, alkaline food plan: Stay primarily on a uncooked natural food plan of recent alkaline forming fruits, greens and greens excessive in chlorophyll (spring greens, lettuce, wheat grass juice, kale, collards, and so on.) within the food plan as effectively. It will make a number of sense to be taught all one can about easy methods to determine and take away most acid-forming meals from one’s food plan and learn to reside on a extra alkaline-forming food plan. One doesn’t have to take away all acidic meals from one’s food plan, as some are important in small quantities. One must nevertheless be capable of distinguish that are which so one can at all times profit primarily from an alkaline forming food plan which profoundly impacts each facet of the physique, not simply bones, tooth, saliva, and gums.

3) Complement with further calcium, minerals, A, D, E, Okay, antioxidants, and so on: Supplementing the food plan with coral calcium, one teaspoon of dolomite per 1.5 liters of ionized water (additionally add to juice, and ensure to have at the least 4 grams calcium, two grams magnesium per day which is supplied by 6 grams dolomite), liquid or granular lecithin(incorporates phosphorous within the type of phospholipids), uncooked greens (excessive in magnesium and vitamin Okay), kelp, a whole mineral complement, and vitamin antioxidants comparable to vitamin A, C, bioflavonoids, vitamin D, E, the herb turmeric, circulation enhancing herbs comparable to cayenne and ginger, and particularly massive portions of CQ10 and inexperienced tea will assist preserve wholesome tooth and defend the gums. Massive quantities (greater than 300 mg. a day) of the CQ10 would possibly even assist reverse gum loss. Gum illness can improve the presence of CRP (C-reactive protein) within the blood which is understood to extend blood clotting, coronary heart assaults and strokes. So for one’s well being, effectively being and longevity, one must have as little to do with gum illness as potential.

4) Keep away from sodas, colas, beer and different acidic drinks: In fact keep away from all drinks comparable to sodas, colas, beer, espresso, alcoholic/sugary drinks, and “meals” comparable to sweets, dried fruit, refined carbohydrates, desserts, cookies, and all different such dietary catastrophes broadly and sadly mistaken for nourishment or meals. If one has to have one thing, it might be much better to take pleasure in a refreshing non-sweetened natural tea comparable to inexperienced tea. Keep away from the fashionable American food plan (MAD) as a lot as potential! The frequent American behavior of consuming pizzas, hamburgers, and chips, whereas consuming beer, colas and pasteurized milk is spiritually, morally and bodily disastrous. As a substitute please comply with the dietary tips mentioned on this web page and different articles on sound diet. Please additionally bear in mind that even probably the most wholesome meals and substances comparable to citrus fruit, lemons, lemon juice, sauerkraut, apple cider vinegar, acidophilus (important for wholesome digestion), vit. C crystals, and kombucha (beneficial on different components of my web site) include concentrated acidic substances that may take away tooth enamel if an excessive amount of is consumed, too typically. By no means have snacks containing these substances, and by no means snack anyway, interval. Have the kombucha, sauerkraut, and so on. solely as a small, however important a part of a major meal for taste and higher well being, which ought to solely be of profit when a part of a whole meal.

5) Use toothpastes containing solely easy, wholesome elements: After each meal, brush and soak tooth in a toothpaste containing CQ10, grapefruit seed extract, sodium bicarbonate (baking soda), inexperienced tea, and calcium powder. “Periobrite” by “Nature’s Reply” incorporates a lot of the above elements. This one and related manufacturers of toothpaste ought to be obtainable in any well being meals retailer. Nonetheless, keep away from these merchandise which include fluoride which is a extremely controversial substance. Fluoride solely briefly hardens enamel but makes it much more vulnerable to tooth decay in a while and will be very poisonous/deadly in massive doses. Fastidiously brushing tooth, gums (and perhaps tongue as effectively) after each meal is extraordinarily vital as a result of brushing is crucial for oral hygiene, brushing helps preserve breath recent, brushing prevents the build-up of unpleasant stains, brushing helps to maintain saliva extra alkaline, and brushing removes particles of meals that may in any other case shortly go away damaging acidic residue on tooth.

6) Remineralize your tooth with “NovaMin” (calcium sodium phosphosilicate): Thank God for calcium phosphate remineralization – For many who are significantly curious about rebuilding broken and/or painful tooth surfaces there’s a product known as “Dr. Collins Restore Remineralizing Toothpaste” (incorporates NO fluoride) helps to rebuild tooth enamel by an ionic launch of minerals important for wholesome tooth comparable to calcium, phosphorous, sodium and silica. NovaMin (Calcium Sodium Phosphosilicate) releases totally lively calcium and phosphorus ions when in touch with water. NovaMin supplies a better focus of the identical ions which are naturally present in saliva. After brushing, NovaMin particles adhere to the tooth floor and continues to launch ions for hours afterward. This course of ensures and enhances the pure self-repair of your tooth floor. It really works for me and I’m very proud of it. It’s a surprisingly cheap product for what it claims to do, so no purpose to not give it a strive.

7) Take a nap to brush your tooth: Mendacity down on one’s again whereas brushing after each meal permits one to spend rather more time and causes one to be rather more thorough. Whereas brushing at all times brush away from the gums (by no means towards them!) and likewise strive “vibrating” the toothbrush whereas straight pointing it on the tooth (particularly tops of molars) to loosen the tartar that usually builds up on tooth and to go deeper into the cracks between molars. After brushing (hopefully for a number of minutes) take away the toothbrush (which ought to at all times be comfortable, superb bristled, and as new as potential) and if in case you have some spare time, enable the remineralizing product to soak within the mouth for 15 to half-hour. Brush after each meal and never solely that, brush totally to take away all acidic forming residue, tartar and ugly trying stains.

5) Drink alkalizing water (“mineral milk”) as a substitute of snacking: Along with rigorously brushing with the above remineralizing toothpaste(s), consuming a combination of 1 teaspoon of dolomite for each 1.5 liters of alkaline (negatively ionized) water between each meal as a substitute of snacking must also be a fantastic assist as a result of its excessive pH (energy of hydrogen) stability of alkaline minerals and negatively ionized water briefly neutralizes the acidic residues and byproducts from acidic meals and acid producing micro organism on tooth that are the primary reason behind photos of dental. The behavior of snacking between meals is the more severe factor for tooth, particularly when it’s the common sugary junk meals and phosphoric/citric/carbonic acid sodas so typically consumed. Nonetheless if one “snacked” as a substitute on alkaline water and minerals between meals, one’s saliva is sure to change into extra alkaline. Additionally one could not are inclined to really feel as hungry due to the neutralizing impact alkaline minerals and ionized water has on starvation.

8) Hold your saliva alkaline: I wish to point out one most vital issue for maintaining one’s tooth wholesome is at all times having alkaline saliva. The alkalinity of 1’s saliva can fluctuate drastically from particular person to particular person and once in a while relying on one’s food plan, supply of consuming water, and genetic background. The persevering with existence of tooth within the mouth relies upon largely on the chemical composition and pH of 1’s saliva, which if too low (acidic) permits rather more tooth decay to happen. Alkaline saliva helps to guard the tooth enamel from acidic residues and is at all times important to have if one is severe about maintaining one’s tooth for all times! One of the best ways to ensure one has excessive pH (alkaline) saliva is to at all times take some good mineral dietary supplements excessive in calcium such because the ocean product known as coral calcium which incorporates not solely a superb supply of calcium but in addition all of the hint minerals important for well being.